Writing is a powerful tool that helps us tell, imagine, transform, and uncover our own stories.
It offers a pathway to connect with our inner wisdom and express our truest selves, says Trish Harper, a trainer with the Crisis and Trauma Resource Institute.
She said putting words to paper would provide an opportunity to have a relationship with your thoughts and feelings, which was different from simply noticing them within your body and mind. It allows good judgement.
Our work as caregivers is demanding, often requiring us to put aside our own comfort for the well-being of those we love and support. Let’s inspire each other to put thoughts into words.
Let’s make it a daily habit, and we might be surprised at the clarity, creativity, and peace it brings.
